A deficiency in the B vitamins can make you feel sluggish and out of Treating Liver Cancer; it can also cause hair, nails, and skin problems. But did you know that there may be a link to deficiency of these nutrients and mood disorders, including anxiety and depression? Researchers believe there is also a relationship between deficiency in the B vitamins and heart disease and obesity. For information on B complex vitamins benefits, read on about this essential nutrient.
Reason 1: How B Complex Can Aid In Weight Loss
The statistics on obesity in the United States are shocking. Currently more than a third of Americans are considered obese. The toll of obesity on a person's health can be costly with an increased risk of diabetes and heart disease, to name a few. The cost to the medical system to treat obesity-related illness is also significant. For those wanting to shed excess pounds, the introduction of more foods high in the B vitamins may help; alternately, try introducing a nutritional supplement. Dietary sources are healthy and naturally low in fat; think green leafy vegetables, citrus fruits, nuts, eggs, chicken, cereals and whole grains. Moreover, these essential nutrients naturally boost energy and metabolism by improving digestion. One of the key B complex vitamins benefits is its ability to break down carbs, proteins, and fats -- ridding the body of toxins that can block weight loss efforts.
Reason 2: The Relationship Of Mood Disorders And Vitamin B Deficiency
Depression affects an enormous number of people in the United States, with nearly 19 million sufferers. Did you know that B is commonly referred to as the happy vitamin? When we have a sufficient level of these nutrients in our system, we feel better, mentally, emotionally, and physically. When we feel stressed, our body quickly depletes these essential nutrients; a secondary depletion can occur with drinking alcohol, smoking cigarettes, consuming caffeine or refined sugars -- common behaviors for those suffering from a mood disorder. It has been found that by increasing intake of B complex, our nervous systems function better, our immune systems are stimulated, our memory is improved, and episodes of depression decrease.
Reason 3: A B Complex Supplement Can Improve Your Coronary Health
It was estimated in 2008 that heart disease caused one in four deaths in the United States. Heart health can be improved by increasing absorption of B vitamins, which prevent anemia, regulate blood glucose levels, and assist in the production of red blood cells. In particular, B6 and B12 reduce homocysteine in the body -- the amino acid responsible for approximately 6-10% of heart attack fatalities in the United States. The American Heart Association has found that B6 and folate can lower the risk of death in women from both heart disease and stroke; while there is no evidence that clearly shows the same benefit to men, it is believed that the combination of B6 and folate may decrease the risk of heart failure.
If you suffer from any of these common health problems, or are looking for a natural way to improve your mood, increase energy, and stimulate your immune system, consider the benefits of these essential nutrients. There are no known adverse effects of taking them (although B12 may interact with some medications, so check with your doctor if this may be an issue for you). All told, if you want to feel your best, the B complex vitamins benefits are truly impressive.
Reason 1: How B Complex Can Aid In Weight Loss
The statistics on obesity in the United States are shocking. Currently more than a third of Americans are considered obese. The toll of obesity on a person's health can be costly with an increased risk of diabetes and heart disease, to name a few. The cost to the medical system to treat obesity-related illness is also significant. For those wanting to shed excess pounds, the introduction of more foods high in the B vitamins may help; alternately, try introducing a nutritional supplement. Dietary sources are healthy and naturally low in fat; think green leafy vegetables, citrus fruits, nuts, eggs, chicken, cereals and whole grains. Moreover, these essential nutrients naturally boost energy and metabolism by improving digestion. One of the key B complex vitamins benefits is its ability to break down carbs, proteins, and fats -- ridding the body of toxins that can block weight loss efforts.
Reason 2: The Relationship Of Mood Disorders And Vitamin B Deficiency
Depression affects an enormous number of people in the United States, with nearly 19 million sufferers. Did you know that B is commonly referred to as the happy vitamin? When we have a sufficient level of these nutrients in our system, we feel better, mentally, emotionally, and physically. When we feel stressed, our body quickly depletes these essential nutrients; a secondary depletion can occur with drinking alcohol, smoking cigarettes, consuming caffeine or refined sugars -- common behaviors for those suffering from a mood disorder. It has been found that by increasing intake of B complex, our nervous systems function better, our immune systems are stimulated, our memory is improved, and episodes of depression decrease.
Reason 3: A B Complex Supplement Can Improve Your Coronary Health
It was estimated in 2008 that heart disease caused one in four deaths in the United States. Heart health can be improved by increasing absorption of B vitamins, which prevent anemia, regulate blood glucose levels, and assist in the production of red blood cells. In particular, B6 and B12 reduce homocysteine in the body -- the amino acid responsible for approximately 6-10% of heart attack fatalities in the United States. The American Heart Association has found that B6 and folate can lower the risk of death in women from both heart disease and stroke; while there is no evidence that clearly shows the same benefit to men, it is believed that the combination of B6 and folate may decrease the risk of heart failure.
If you suffer from any of these common health problems, or are looking for a natural way to improve your mood, increase energy, and stimulate your immune system, consider the benefits of these essential nutrients. There are no known adverse effects of taking them (although B12 may interact with some medications, so check with your doctor if this may be an issue for you). All told, if you want to feel your best, the B complex vitamins benefits are truly impressive.
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